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The Option Method is a highly effective way to help with depression, stress, anxiety, frustrations, relationship and marriage problems, and improve mental health. By asking carefully designed Option Method questions, anyone can discover the beliefs and attitudes underlying their depression and unhappiness. Exploring your responses to life’s circumstances is one of the most powerful and life-changing journeys you will ever take.

This site chronicles some of the top Option Method practitioners who are available to help people find their own answers to problems with depression, stress, low self-esteem, anxiety disorder, panic attacks, marriage difficulties, family issues, love, money, health, career, sex, parenting, and themselves.

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The Option Method in Bruce’s Own Words

Subscribe today! Visit members.choosehappiness.net and begin a self-guided study course based on the archival library of Bruce Di Marsico’s classes and lectures.

Hear a Sample Dialogue

Deborah Mendel, Option Method practitionerDeborah Mendel explains the Option Method (interview - MP3) to interviewers Dr. Bob Noziak, author of Happy 4 Life: Here’s How to Do It, and Aymee Coget, M.A., of Adrenaline Radio.

Watch an Overview of the Option Method

Wendy Dolber on Ebru TV's Footnote, a weekly book talk showOption practitioner Wendy Dolber recently appeared on Footnote, a weekly book talk show on Ebru TV. Watch Wendy’s interview.

New in Resources

The Guru Next DoorWendy Dolber’s The Guru Next Door: A Teacher’s Legacy brings the spirit of Bruce Di Marsico and his Option Method to the masses. Read more . . .